Full Body Cardio Circuit & No Equipment Necessary!…

Here is a great cardio circuit combining both upper and lower body exercises. You can even take this workout outdoors and perform it with no equipment necessary! Stick around and watch the end of the video for demo’s/substitutions without equipment.

Repeat the workout 3-4 times. Great for toning, building lean muscle tissue, and getting your heart rate up!

Enjoy your workout!

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Create Your Own Arm Workout…

In this video I put together 8 Bicep and Tricep Supersets.  The first 4 supersets only require you to have a dumbbell.  The last 4 need a little more equipment.  Pick 4-5 supersets and either perform them traditionally, with 3 sets of 10 reps of each.  Or perform it as a circuit, going through each superset once with no rest between sets.  Once you have gone through all of your supersets, return to the beginning and go through it 2-3 more times for an arm-exhausting circuit!

If you need further explanation of the exercises, go to “MY WORKOUT” page and under UPPER BODY exercises you will find a longer video with demos, along with this one.

Go get strong arms!

 

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