CrossFit Circuit attempt #3…

I just love this workout I talked about in my previous post “Doesn’t even compare to a 10 Mile Run or all out 200 yard Sprint!…”!  This is the third time I’ve done it, and I am already seeing improvements.  I can last longer while performing reps, which means I will able to increase the weight very soon.

I now do 75lbs on bench, 125lbs on squats, and 45 lbs on Clean & Press.  If you’re looking for a routine that will allow you to lift heavy and kick your butt on cardio, all in a short period of time, this circuit is definitely for you.  Here is the info from my previous post on where I found this circuit and how to perform it-the video below was recorded on my last set.

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