Workout 12/6/15

 

My Workout:

 

Worked on Cleans, then:

 

5 Rounds:

4 Thrusters 105#/155#

12 Toes to Bar

200m sprint

Do movements consecutively, with little rest between sets/reps and weight should be challenging.

 

Modifications:

No Clean Work

Thrusters sub with:

-Thrusters, but use free weights in place of Olympic Bar and increase the reps (you want this to be challenging…heavy weight & less reps or light weight and more reps…don’t exceed 12 reps for this workout)

 

Toes to Bar sub with:

Knees to Elbows

V-ups

-Sit-Ups

 

200m Sprint sub with:

-200m of any cardio machine

-30-40 second sprint of any form of cardio

-30-40 seconds of high knees or jumprope

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 53 other followers

%d bloggers like this: