Using the Jump Rope with Dr. Sara Solomon…

Everyone knows I’m a huge fan of the jump rope.  I love incorporating the jump rope into my workouts when I’m short on time or when I just want a different approach to cardio.  Dr. Sara Solomon, The Fat Blasting Doctor, shares her jump rope workout that you can do in your home on her blog, along with some great tips and advice for working out and sticking with it.  This is a great full body workout you can do with very limited equipment right on your living room floor.

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