Holy injury, Batman!…

I just happened to come across this and found that I was sitting there with my mouth hanging open in complete shock watching some of these athletes.  Where are their trainers!???  And if they don’t have one they absolutely need one to show them proper form and to keep them safe from injury.  I’m not putting up this video to point and laugh-although at 4:18 I realized I thought I’d seen it all but I was wrong-I’m putting it up to show how important it is to know what you’re doing and if you don’t, educate yourself!

Also…I disagree with these guys that this is CrossFit and highly doubt that every clip we see here is from a CrossFit gym.  This can pertain to any type of sport or program.

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