The Endorphin Rush is saving the day…

I’ve been completely exhausted lately.  Going on a month of complete and utter fatigue.  It’s exhausting being this exhausted.  To add to this complete fatigue, other issues requiring plenty of thought and life changing decisions have added to the stress of being this flat-out tired, sluggish, and lifeless.

My workouts have suffered this past month.  If I’m not getting out of bed to workout, there is a definite problem.  Then that adds to my stress, because the feeling of completing a workout always makes me feel amazing, and now I’m not getting that.

Saturday morning it took hours for me to finally get downstairs and workout…I mean hours!  I finally dragged myself off the couch, with plenty of help from my husband.  I decided to go with something a little different for me and did an Insanity dvd.  It took about 4 minutes and I was already feeling better and when I finally completed the workout I felt amazing.  And the feeling lasted for hours.  It’s that feeling of the endorphin rush that always saves me.

I live for this feeling!  Exercise, mainly cardio or very high intensity workouts, create this endorphin rush or feeling of euphoria.  If you hear people who run (and actually enjoy it) talk about “runners’ high”, this is what they are talking about.  It feels as if you can go on forever.  Your mood becomes enhanced, you are invincible, and you become ready to take on the day and anything that is thrown at you.  You feel less stressful and your sleep becomes better.  All of this can be attributed to that endorphin rush.

Endorphins are hormones made and produced in the brain. They are a natural painkiller or feel-good hormone made by the body and released during exercise.  These hormones have actually been proven to help people with depression and anxiety.  Why do you think doctors encourage exercise to their patients?  It helps us on so many different levels. Marathon runners have continued to run on some serious injuries, but the release of endorphins during their run actually masked their pain.  Endorphins also act as that second-wind you feel during a workout.  It may take as quickly as 10 minutes for some to feel this, and sometimes up to 30 minutes for others.

The hard part for me the past month is getting my workout started.  But, missing my workout does even more damage.  I know how amazing and fearless I feel after a great workout and what that release of endorphins does for my body, brain, and overall mood.  The endorphin rush is helping me make it through the day.

 

Here are a few bodyweight endorphin rush workouts you can do in your home, no equipment.

Just found this one…remember to be creative if you don’t have equipment…jumprope, jog in place, run stairs.

Crazy 8 Body Weight– yep, still love this one

Or, try something like this….

Do a 5 minute warm-up of cardio, your choice.  Follow this by 30 seconds of the following, no break in between exercises.

Jog in place

High Knees

Fast-paced Jumping jacks

Burpees

Split-Squat jumps

Squat jumps

rest a minute and repeat 2 to 3 times

 

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