Oxygen Women’s Fitness | Training | Stronger, Leaner, Slimmer

I have not tried this, but a workout you can do in your home, even if you have no equipment.  If you need more intensity without equipment, extend your time performing each set and run through the workout a couple of times.

Oxygen Women’s Fitness | Training | Stronger, Leaner, Slimmer.

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2 Comments (+add yours?)

  1. sweetopiagirl
    Jan 18, 2012 @ 21:54:57

    Reblogged this on Inspiredweightloss.

    Reply

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