Log your Training…

This one’s for you, Sheila (hopefully)!  Here is an old log that I used to use to chart my workouts.  You can track one month of progress on one page, one week at a time.  It has room for 6 exercises per muscle group, 3 sets per muscle (with reps and weight used for each set), and a total of 4 weeks progress.  I will show you one with some info filled in and also a blank sheet. Let me know if you have problems viewing.  You can always change things up and personalize it for your own workout needs.

workout log blank                       workout log

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