Another HIIT (High Intensity Interval Training) Note…

I just recently talked about this in “don’t forget your Heart”.  If you want to lose weight, increase your endurance, and also increase lean tissue, HIIT is the way to go.  Like I said before, this isn’t something you want to do every day because your body will be screamin’ out for mercy!  A couple of times a week and you will start seeing results.

The key point about HIIT, and why I like it so much, is that within the next 24 hours after one of these sessions, you are still burning calories.  When you perform steady state cardio, you may burn more calories, but the calorie burning effect is pretty much limited to the cardio session itself.  With HIIT, the burning continues after the training session..for up to 24 hours!

HIIT also has been shown to increase the amount of a special protein in the muscle.  This protein is responsible for carrying fat into the mitochondria of the cell.  The mitochondria plays a role in burning fat for fuel.  Therefore, HIIT results in an increase of a special protein in muscle, which results in an increase in fat loss.

You can do HIIT with almost anything…running, weight training, swimming, jumprope, biking, etc.  That’s what makes it so versatile.  You will never get bored because you have a variety of options, most of which you don’t even need equipment!

Read this article from BodyBuilding.com.  It shows great scientific backed research on HIIT and its effect on the body.  It also gives you an 8 week breakdown on how to gradually bring HIIT into your workout routines using any exercise or type of equipment you like.  For more ideas checkout my post on:  “Don’t Forget Your Heart!”

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